8  Week Online Coaching
 
You will receive an hours Consulation via phone call or Live Video to discuss in detail the goals you wish to achieve. 
 
From here we will create an individual plan specialliy and exclusively designed by Amy herself. 

On-going Support
Each Friday is your day to reflect, re-assess, and re- evlauate your goals to enhance and bring out the best version of you with your Coaching call. Amy prides herself on giving you the best experience by guiding you through each obstacle you may come across and the perfect time to celebrate each win. 
This is by far the most important part of your week. 
 
Training Program
Is designed and based on your lifestyle, training history, knowledge of exercises, working hours, goals,  habits and behaviours and if you have access to a gym. It is easily tracked in a detailed, easy to follow Google Spreadsheet with easy access and user friendly mobile phone app. 
 
Nutritional Support
Is also based upon your lifestyle, dieting history, working hours, goals, habits and behaviours. It is easily tracked in a detailed, easy to follow Google Spreadsheet with easy access and user friendly mobile phone app.
 
Facebook Community 
Join an empowering online social community to connect and share with like minded women. 
You will receive recipes, training videos, mindset and behaviour content throughout your journey. 
There is also free Nutritional E-books to download and keep forever.
 
Live Videos 
Each week you have the opportunity to tune in to Amy's Live Video which will educate you on nutrition, training and mindset. It is interactive as other like minded women will be on the Live Video. 
 
 
BONUS FREE 4 WEEK ONLINE COACHING PROGRAM 
This program is to honour your Inner Being and gain your power back. It is to discover your higher purpose, values and it delves into learning to truly listen to your soul and begin a healing journey. 

*Note this is a 4 Week Task Program that can be completed throughout the 12 weeks and not an additional 4 Weeks to your program.